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	<title>Liquidstate &#187; 2009</title>
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	<link>http://www.liquidstate.net</link>
	<description>The digital home of Bryan Ross</description>
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		<title>Shetland Sailing Holiday 2009</title>
		<link>http://www.liquidstate.net/2009/07/19/shetland-sailing-holiday-2009/</link>
		<comments>http://www.liquidstate.net/2009/07/19/shetland-sailing-holiday-2009/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 01:28:48 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Sailing]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[Blair]]></category>
		<category><![CDATA[Bryan]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Fi]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Jen]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[Lise]]></category>
		<category><![CDATA[Lou]]></category>
		<category><![CDATA[Robert]]></category>
		<category><![CDATA[Russ]]></category>
		<category><![CDATA[Shetland]]></category>

		<guid isPermaLink="false">http://www.liquidstate.net/?p=200</guid>
		<description><![CDATA[Well, last year we did the western isles because we had pretty much stretched as far as we could for a two week holiday.  Jen wanted to do another big trip, and Robert was keen to take the boat over&#160;&#8230; <a href="http://www.liquidstate.net/2009/07/19/shetland-sailing-holiday-2009/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Scottish Islands Peak Race 2009</title>
		<link>http://www.liquidstate.net/2009/05/15/scottish-islands-peak-race-2009/</link>
		<comments>http://www.liquidstate.net/2009/05/15/scottish-islands-peak-race-2009/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:00:51 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Sailing]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[sipr]]></category>

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		<description><![CDATA[Oh &#8230; did I not mention that after our attempts in 2007 and 2008, we can now finally say that we&#8217;ve completed the Scottish Islands Peak Race! Get in!  Ultimate respect to our runners Ben and Bruce who pushed themselves through&#160;&#8230; <a href="http://www.liquidstate.net/2009/05/15/scottish-islands-peak-race-2009/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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